What is lymph?
We often talk about blood and blood circulation, but much less about lymph. Yet this clear fluid plays a fundamental role in…
The Journal
I break down beauty and health news, the topics on your mind, and the latest from Blush Me Tender and L’Appartement. A new article every week.
All about zinc and its benefits for the skin
When we talk about skincare, we often think of creams, serums, or sophisticated routines. Yet beauty also begins from…
Boost your immunity for winter with drainage
Winter puts our bodies to the test: fatigue, a dull complexion, feelings of heaviness, and lowered natural defenses are common. During this…
What causes a bloated belly?
A bloated belly is an uncomfortable sensation that many people know, sometimes occasionally, sometimes more regularly. A swollen belly at the end…
Post-holiday detox with our drainage
Rich meals, a disrupted routine, lack of sleep… The year-end holidays often leave their mark on our bodies. A feeling of heaviness,…
5 simple steps to rejuvenate your face
Over time, our skin feels the effects of stress, pollution, and natural aging. Yet there are simple, regular steps…
How to do lymphatic drainage yourself in 5 steps
Lymphatic drainage is a gentle technique that stimulates the circulation of lymph, encourages the elimination of toxins, and brings lightness and…
What is an LED mask for? Benefits, how it works, and tips for using it well
The LED mask has become one of the most popular skincare treatments of recent years. Based on light therapy—a technique that…
What to do about very dry skin: effective tips and solutions
Dry skin is a common problem that can affect the face, the hands, or the body. It shows up as tightness, redness,…